1 Pound of 93/7 Ground Beef Ground Beef Nutriton
In a 1 lb Ground Beefiness Hamburger ( (1 Lb Serving) ) in that location are about 1279 calories out of which 947 calories come from fat. The total fat content of (1 Lb Serving) 1 lb Ground Beefiness Hamburger is 105.nineteen chiliad. Within the fat content, a 1 lb Ground Beef Hamburger contains 42.46 g of saturated fat, 0 g of trans fat, 4.31 g of polyunsaturated fat and 46 thousand of monounsaturated fatty.
To reduce the adventure of heart diseases, information technology is best to consume items low in cholesterol and the cholesterol count in a (1 Lb Serving) 1 lb Basis Beef Hamburger is 358 mg.
A food item is considered high in fiber if the fiber content is over 5g. A (1 Lb Serving) 1 lb Ground Beef Hamburger contains about 0 yard of fiber. Food items high in fiber are skillful and come with many health benefits. High cobweb foods assistance in lowering cholesterol levels. Try to increase your daily cobweb intake to at least 30 grams per day.
When reading the diet facts characterization as well pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Lb Serving) ane lb Basis Beef Hamburger contains about 308 mg of sodium. Sodium causes the torso to retain water and a low sodium diet helps in controlling high claret pressure level and water build upwards. Any particular containing less than v mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy nutrition still, you must choose circuitous carbohydrates such as found in whole grain, pasta, lentils, dark-brown rice, beans, fruits and vegetables, to maintain a proficient good for you diet. Full carbs in a 1 lb Ground Beefiness Hamburger is 0 (g), 0% of daily value.
Sugar in a 1 lb Basis Beef Hamburger is about 0 g and the amount of protein in a 1 lb Basis Beef Hamburger is approximately 77.61 thou.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a i lb Ground Beef Hamburger .
Download Nutrition Facts Label for ane lb Ground Beefiness Hamburgerparadigm
FAQS
Nutrition Facts about ane lb Ground Beef Hamburger - Serving Size: (1 Lb Serving)
How many calories in i lb Ground Beef Hamburger?
i lb Footing Beefiness Hamburger contains about 1279 Calories per serving.
How many carbs in 1 lb Basis Beef Hamburger?
1 lb Ground Beef Hamburger contains near 0g of carbohydrates
How much saturated fat is in 1 lb Footing Beef Hamburger?
ane lb Ground Beef Hamburger contains 42.46g of saturated fat
How much polyunsaturated fatty is in 1 lb Ground Beefiness Hamburger?
1 lb Ground Beef Hamburger contains iv.31g of polyunsaturated fat
How much monounsaturated Fatty is in 1 lb Ground Beefiness Hamburger?
1 lb Ground Beef Hamburger contains almost 46g of monosaturated fat
How much cholesterol is in 1 lb Ground Beefiness Hamburger?
1 lb Basis Beef Hamburger contains about 358mg of cholesterol
How much sodium is in i lb Ground Beef Hamburger?
one lb Ground Beef Hamburger contains nigh 308mg of sodium
How much potassium is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains near 0mg of potassium
How much dietary cobweb is in ane lb Footing Beef Hamburger?
ane lb Ground Beef Hamburger contains well-nigh 0g of dietary fiber
How much sugars is in 1 lb Ground Beef Hamburger?
1 lb Ground Beefiness Hamburger has 0g of sugars
How much protein is in i lb Basis Beef Hamburger?
1 lb Ground Beefiness Hamburger contains about 77.61g of protein
How much of Vitamin A is in i lb Ground Beefiness Hamburger?
1 lb Basis Beef Hamburger contains about 0% of Vitamin A
How much of Vitamin C is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 0% of Vitamin C
How much calcium is in one lb Ground Beefiness Hamburger?
one lb Ground Beef Hamburger contains nearly iv% of calcium
How much Atomic number 26 is in one lb Ground Beefiness Hamburger?
1 lb Ground Beef Hamburger contains almost 45% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be college or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/ground-beef/calories-in-1-lb-ground-beef-hamburger.html
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